.png)
BS Interdisciplinary Studies (KNES/PSYC)
CF-L2
CF Strongman
CF Movement & Mobility
CF Endurance
CF Striking
CF Conjugate Method
I’ve been doing CrossFit since 2006. Growing up, I played high school football and learned various martial arts before joining the U.S. Navy in 2009. Since I got out in 2013, I’ve been coaching fitness in various forms, with a majority of that time in the CrossFit space.
Every day I shut down that little voice in my head that says, “This is too much,” or “I don’t know if I can do this,” it’s a turning point. Not the one time I did something cool. Every. Damn. Day. That voice is my enemy. passion: I love teaching people that they are capable of “more”.
