WOD 2-23-17

Ummm who forgot to tell me it's National Margarita Day!?  We could have met for lunch at Campuzanos!!  

One more day to get ready for the Open 2017. We have more girls than guys signed up right now. Get it together guys!! 

Friday nights 6:30 we will be tackling the Open WODS  Don't be late!


4RFT

30 Sec HS Hold

10 Box Jumps

20 Sit ups

400M Run