WOD 1-22-18

Hope y'all had a wonderful weekend.  I highly recommend this book for those of you who are looking to get the most out of each day and make it one you can be proud of and thankful for   We are even doing it with the kids each morning and it's amazing how good of a mood you can be in when start each day grateful and thankful!!  

Strength: FS

Every 3 min 3 reps for 3 sets 85%


3 Cleans 185/105

10 Box Jumps

15 Sit ups