WOD 12-14-17

Holy Batman I'm sore!!  

5RDS 

8 Bench @65%

20 DU

Dice game 

Blue = number of reps 

Pink = movement 

1 DL

2 Burpee

3 Pistols

4 OH Lunges

5 Run meters

6 HSPU

If your 2018 goals include paying off debt or earning more income without being gone more or just making 2018 better than 2017 join Ryan and I Sunday for a meeting that will change your future. You won't regret it!