WOD 12-11-17

This Saturday the 16th we will meet at Top Golf for our crossfit Christmas party. We are bringing our kids so feel free to bring yours as well. We will meet at the one on at 5:30pm. 

EMOM Every Other 

12 min 

3 Strict Press

4 Push Press

5 Push Jerk

Increase each set start at 50% of 1RPM of Strict 


10 FR Lunges

10 CTB 

10 Sit ups

18 min cap 

Big congrats to Dylan and his team mates for taking first place in the robotics division of their tournament this weekend. He had a blast!  We are so proud of them.